Services

1-2-1 Coaching

This is the most complete plan available. It encompasses initial setup and individual analysis, goal setting, long-term and medium-term planning, comprehensive calendar planning (incl. Training Peaks Premium) and open communication. You'll also benefit from calendar customisation, workout analysis, strength and conditioning sessions, weekly updates, whatsapp chat and an end of block call. A minimum commitment of 4 months is required to fully grasp the process. The cost is £120.00 per month.

Interactive Plan

This plan is designed for those preparing for a future event or as an introduction to Lucas Coaching. You will have the support of a dedicated coach, along with customised training cycles and mid-term planning tailored to the event. Additionally, there will be an initial, end of block and a final coaching call to guide you through the process. This plan is more static than a 1-2-1, making it an excellent opportunity to experience and understand the system.

  • Intro Plan “DEDICATED”: 4 months for £400.00

  • Advanced Plan “DEDICATED”: 6 months for £540.00

Consultation

Do you train alone but want a consultation on your plan? Do you want feedback on how to plan for a season? Overwhelmed with kit choices and nutrition plans? Do you need technical or tactical input, or do you simply enjoy having a face-to-face discussion with a coach? Why not use the Consultancy service to gain that confidence and support making sure your on the right track.

Meeting on ZOOM (1 hr) £ 50.00

Running Camps

If you’re looking to retreat to the Italian Mountains and go running with a solid crew, then keep an eye on our annual Endurance Running Camp news. Working with Ultra Coaching Experts from Destination Unknown you get to learn from the very best ultra runners. With fantastic hospitality, its all about freedom on the trails! Sign up to our newsletter and be one of the first to know. It will cleanse your soul!

Book a Call

If your on the fence about getting a run coach then why not book a call to learn
more. Understand the process, commitment and methodology.