Testimonials

“I am an amateur runner from Poland. I began working with Adam in July 2022. Since then, my running has taken on a more professional and organised approach. My training plan now includes interval training, strides, hill repeats, long runs and other structured running activities. The proportions of exercises follow the guidelines with an 80% focus on low-intensity work and 20% on high-intensity sessions. Adam’s plans always consider my time availability, travels, and, most importantly, my upcoming race schedule. This ensures that I reach peak performance when I need it most.

I greatly appreciate Adam’s practical and responsible approach to coaching, emphasising the importance of proper rest, recovery, and strength training. I benefit from an interactive form of collaboration with Adam, as each workout comes with a detailed written explanation, and after the session, I receive feedback and further guidance. We also arrange online video meetings to summarise past periods or plan for upcoming ones.

I frequently consult with Adam about races in Europe and worldwide, drawing on his vast experience. Before competitions, I always have the opportunity to discuss my race strategy, nutrition plan, and gear selection. Before starting collaborating with the coach, my fitness level allowed me to participate in 10km races. Thanks to Adam’s training plan, in 2023 and 2024, I completed several races covering distances up to 74km. For 2025, we are planning my participation in races of 100km and beyond.

I highly recommend working with coach Adam to anyone who finds joy in running and is looking for a balanced training plan that harmonises with both their personal and professional life.”