Blog
What supplements should you take?
When I’m training full on 12-15 hours a week, working full time, cheating sleep and trying to be a family member I feel I need support with my performance and more importantly my recovery. This comes in all forms - a healthy diet, electrolytes, vitamins, minerals and hydration.
Is there a Beyond, Beyond Beyond?
Well, this was a new ‘thing’. I had 4 hours to daylight, no expendable time and a zillion roots and rocks to overcome. Should I go back? I mean they could help but then I could be pulled from the race. No deviation from the plan. Find a solution.